Dr. Sudesh Banaji

High blood pressure, or hypertension, is a silent condition that can lead to severe health complications if left unmanaged. Many people are unaware they have it until symptoms become serious, highlighting the importance of regular monitoring. Lifestyle factors play a crucial role in keeping blood pressure at healthy levels. A well-balanced diet, regular exercise, stress management, and avoiding harmful substances all contribute to better heart health. Even small changes, like adjusting eating habits or getting better sleep, can make a noticeable difference. Tracking progress and seeking support from healthcare professionals or loved ones further enhances the ability to maintain long-term improvements. By adopting a proactive approach, individuals can reduce their risks and improve overall well-being.   Understanding High Blood Pressure and Its Risks   Blood pressure measures the force of blood pushing against artery walls. When it stays consistently high, it strains ...

Arthritis, a condition that affects millions of people worldwide, can have a significant impact on one’s quality of life. With symptoms like joint pain, swelling, and stiffness, it can limit mobility and daily activities. While medication plays an essential role in managing arthritis , lifestyle changes can be just as effective in relieving symptoms and improving overall well-being. In this article, we explore how small adjustments to your lifestyle can help manage arthritis symptoms, making everyday life more comfortable and improving long-term joint health. Understanding Arthritis Arthritis is an umbrella term for a group of conditions that cause inflammation in the joints. The two most common types are osteoarthritis (OA) and rheumatoid arthritis (RA). Osteoarthritis is a degenerative condition that results from the wear and tear of cartilage, whereas rheumatoid arthritis is an autoimmune disorder in which the body mistakenly attacks the joints. Both types lead to pain, stiffness, a...

When managing complex health issues, an internal medicine specialist—an internist—can be your trusted partner. These doctors are experts in adult health , and their primary focus is diagnosing, treating, and preventing a wide range of conditions that affect the internal organs and systems of the body. If you are considering seeing an internist or are already scheduled for an appointment, it’s essential to understand what they do and how they can help you maintain optimal health. The Role of an Internal Medicine Specialist Internal medicine specialists are trained to diagnose and treat conditions affecting adults. They are experts in managing chronic diseases, addressing complex health problems, and offering preventive care. Unlike specialists who focus on specific areas of the body, such as cardiologists or pulmonologists, internists have broad knowledge across many medical fields, allowing them to treat a wide range of conditions. Internists are exceptionally skilled at managing multi...