Dr. Sudesh Banaji

Arthritis, a condition that affects millions of people worldwide, can have a significant impact on one’s quality of life. With symptoms like joint pain, swelling, and stiffness, it can limit mobility and daily activities. While medication plays an essential role in managing arthritis , lifestyle changes can be just as effective in relieving symptoms and improving overall well-being. In this article, we explore how small adjustments to your lifestyle can help manage arthritis symptoms, making everyday life more comfortable and improving long-term joint health. Understanding Arthritis Arthritis is an umbrella term for a group of conditions that cause inflammation in the joints. The two most common types are osteoarthritis (OA) and rheumatoid arthritis (RA). Osteoarthritis is a degenerative condition that results from the wear and tear of cartilage, whereas rheumatoid arthritis is an autoimmune disorder in which the body mistakenly attacks the joints. Both types lead to pain, stiffness, a...

When managing complex health issues, an internal medicine specialist—an internist—can be your trusted partner. These doctors are experts in adult health , and their primary focus is diagnosing, treating, and preventing a wide range of conditions that affect the internal organs and systems of the body. If you are considering seeing an internist or are already scheduled for an appointment, it’s essential to understand what they do and how they can help you maintain optimal health. The Role of an Internal Medicine Specialist Internal medicine specialists are trained to diagnose and treat conditions affecting adults. They are experts in managing chronic diseases, addressing complex health problems, and offering preventive care. Unlike specialists who focus on specific areas of the body, such as cardiologists or pulmonologists, internists have broad knowledge across many medical fields, allowing them to treat a wide range of conditions. Internists are exceptionally skilled at managing multi...

Spending quality time with family can sometimes be overlooked in today's busy world. However, finding creative and fun activities to enjoy together can help foster stronger relationships and create lasting memories. Whether your family comprises toddlers, teens, or adults, there are plenty of ways to engage everyone in creative activities that promote connection and joy. Here are some exciting ideas to make family time more fun and memorable. Exploring the Outdoors as a Family Outdoor activities are a great way to bond while also enjoying nature. From simple walks in the park to more adventurous hikes, the outdoors offers a variety of experiences that the whole family can enjoy. Nature has a calming effect and allows families to connect in a relaxed setting. Whether a stroll around the neighborhood or a more rigorous hike through the woods, these outings enable families to spend time together while benefiting from fresh air and physical activity. Turn outdoor activities into games...

Taking charge of one’s health is a lifelong commitment, and one of the most effective ways to do so is through regular preventive screenings. These screenings are designed to detect health issues in their early stages, often before symptoms even appear. The earlier a potential problem is identified, the more manageable it becomes. Many severe health conditions can be prevented, delayed, or treated more effectively when detected early. Regular check-ups are about responding to symptoms and avoiding any issues that may arise, ultimately helping individuals enjoy a longer, healthier life. Early Cancer Screenings: Detecting Cancer at Its Most Treatable Cancer remains one of the leading causes of death globally, but the good news is that many cancers when caught early, are highly treatable. Cancer screenings are vital because they detect abnormalities before symptoms manifest, allowing for earlier intervention. Regular mammograms, colonoscopies, Pap smears, and other screenings can help id...

Travel is often about seeking out the familiar: famous landmarks, popular cities, and trending destinations . However, some of the most extraordinary travel experiences are found in lesser-known places, hidden away from the crowds and the spotlight. These “secret paradises” offer unspoiled beauty, authentic cultures, and unforgettable memories not overshadowed by mass tourism. If you're ready to go beyond the well-trodden path, here are ten undiscovered travel destinations that will steal your heart. 1. Tbilisi, Georgia: A Fusion of Old and New Tucked away in the Caucasus Mountains, Tbilisi, the capital of Georgia, is a hidden gem that offers a unique blend of ancient history and modern culture. The city is known for its stunning architecture, with a mix of medieval, baroque, and Soviet-era buildings dotting the landscape. Wander through the charming old town, where narrow streets wind around colorful houses, and the ancient Narikala Fortress offers panoramic city views. Tbilisi is...

Managing diabetes requires a proactive approach that blends smart dietary choices with consistent physical activity. By adopting a healthier lifestyle , you can take control of your condition, reduce complications, and enhance your quality of life. Small, sustainable changes can lead to powerful results and help you regain confidence in your health management. The Foundation of a Diabetes-Friendly Diet A well-balanced diet is crucial for managing diabetes effectively. Focus on nutrient-rich foods that stabilize blood sugar levels while providing essential vitamins and minerals. Whole grains, lean proteins, and healthy fats should be staples in your daily meals. Portion control is equally vital. Large meals can cause blood sugar spikes, so opt for smaller, more frequent meals. Additionally, prioritize foods with a low glycemic index, such as leafy greens, lentils, and berries, to maintain steady glucose levels throughout the day. Over time, these dietary habits contribute to better over...